A recent study by the American Academy of Pediatrics (AAP) showed 52% of children are not getting enough sleep. Responses from 49,050 surveyed parents and caregivers with children ranging in age from six to seventeen years old, indicated that children who get 9 hours or more of sleep were more likely to demonstrate measures of childhood flourishing in comparison to children who did not.

Stress can make you feel worried, irritable, depressed, angry, or unable to focus. Physical signs of stress include trouble sleeping, upset stomach, headaches, weight gain or loss, frequent or more serious colds, and tense muscles.