Many of us are still reeling from Hurricane Irma while we're wondering how the Thanksgiving decorations are already on the shelves in stores, but the fact is flu season is almost here. The flu is serious, and it can keep you in bed for up to two weeks. As with many illnesses, the best defense is a good offense, which means it's a good idea to get a flu shot.

Flu symptoms can include fever or chills, cough, sore throat, runny or stuffy nose, body aches or headaches and fatigue, as well as vomiting or diarrhea. The World Health Organization (WHO) reports there are an estimated three million to five million cases of severe flu each year and approximately 250,000 to 500,000 resulting deaths.

The flu vaccine is recommended for everyone six months of age and older. Some people, including young children, seniors, pregnant women and people with certain medical conditions, are more likely to develop complications if they get the flu.

If you have already developed symptoms of the flu, please call FoundCare immediately as you may qualify for antiviral medications. If you would like to schedule a flu shot, FoundCare's Health Center has appointments available weekdays, evenings and Saturdays for your convenience. The cost is covered by your insurance, or there is a $25 charge for self-pay patients.

Please call us at 561-HEALTHY (561-432-5849) today before the flu gets you.